Sadilaga & Yoga Namaskar

Sadilaga is simple, yet very powerful set of exercise based on a sophisticated understanding of body mechanics. It addresses physical, psychological and energy dimensions of a human system and enables one to live a more complete physical life. Yoga Namaskar is a powerful practice which straightens muscles along the spine, keeping it in a healthy condition.

After the workshop you will be able to practice this yoga set on your own at home. The workshop is ideal if you are new to yoga, are not physically fit or as a preparatory step for other Hatha yoga practices.

Benefits of Practicing Sadilaga & Yoga Namaskar:

• Brings ease to the whole system

• Improves balance, coordination and flexibility

• Strengthens the joints and muscles