Yogasanas English

Yogasanas are not exercises. They are very subtle processes of manipulating energy in a certain direction to elevate one's consciousness.

WORKSHOP PROGRAMME:

SATURDAY, the 18th of January 2020

• 8:00 am – 11.30 am: Yogasanas Part I.

• 11.30 am – 4.30 pm: BREAK

• 4.30 pm – 7:30 pm: Yogasanas Part II.

SUNDAY, the 19th of January 2020

• 8:00 am – 11.00 am: Yogasanas Part III.

• 11.00 am – 3.30 pm: BREAK

• 3.30 pm – 6:00 pm :  Practicing of Yogasanas, Questions

The workshop is designed in such a way that after finishing you will be able to build a custom yoga routine. You will learn a standard set of Sadhguru´s Yogasanas (18). When this practice is stabilized additionally 3 more advanced Yogasanas can be learnt in Advance 1 day workshop (not necessary). 

Benefits of Practicing Yogasanas:

• Relief of chronic ailments

• Stabilization and balance of the system

• Slows down of the ageing process 

• Increases energy levels

• Increases somatic and kinesthetic awareness  

• Improves  depth perception 

• Prepares the body and mind towards a higher possibility

• Suitable for the age 14 years and over

Precaution:

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time :

-Women who are currently pregnant

-Anyone who has had a major open surgery in the last 6 months

-Anyone who has had a laparoscopic surgery in the last 6 weeks

-Yogasanas are not suitable for anyone who has hernia and serious back problems

 (personal consultation needed)

-Age limit is 14 years over

-As a general note, always consult and follow your doctor's advice.

Eligibility:

Only people who are practicing at least one another Isha practice can attend the workshop.

Workshop price: 4.500 CZK. Registration till the 10th of December: 4.100 CZK.

(Students, seniors, single mothers, bring a friend: 4.200 CZK).