Sat, May 12 | CAERNARFON - Feed my Lambs

Suriya Kriya & Suriya Shakti

Fire up the sun within you!
Registration is Closed. You will be added to the waiting list.
Suriya Kriya & Suriya Shakti

Time & Location

May 12, 2018, 8:00 AM – May 13, 2018, 7:00 PM
CAERNARFON - Feed my Lambs , Lon Ysgol Rad, Caernarfon LL55 2RY, UK

About The Event

WORKSHOP PROGRAMME:

SATURDAY, the 12th of May 2018

• 8:00 am – 11.30 am: Surya Kriya Part I.

• 11.30 am – 3.30 pm: BREAK

• 3.30 pm – 7:00 pm: Isha Kriya Meditation & Surya Kriya Part II.

SUNDAY, the 13th of May 2018

• 8:00 am – 12.00 am: Surya Kriya Part III. & Surya Shakti

• 12.00 am – 1.00 pm: lunchtime together (included in price)

• 1:00 pm – 4.30 pm: Afternoon program* including AUM & Isha Kriya Meditation

• 5.00 pm – 7:00 pm : Practicing of Suriya Kriya & Surya Shakti

*Afternoon program includes presentations about Yogic diet & lifestyle, Indian cuisine & recipes, Life in Ashram & India, together activities and much more!

The workshop is designed in such a way that after finishing you will be able to build a custom yoga routine based on your individual needs and schedule. You will learn a complete practice of Surya Kriya, Surya Shakti (under What I teach - Others) as well as AUM chanting and Isha Kriya Meditation.

Benefits of Practicing Surya Kriya

  • Develops mental clarity and focus
  • Remedies weak constitution
  • Boosts vigour and vitality
  • Balances hormonal levels in the body
  • Promotes sleep, concentration, memory, learning ability & vigilance
  • Brings emotional balance and contentment
  • Prepares one for deeper state of meditation

Benefits of Surya Shakti:​​

  • Increases the flexibility of the body, strengthens muscles, joints & ligaments.
  • Improves functioning of thof the heart, which increases circulation in the system.
  • Weight loss/ weight management.

Benefits of AUM Chanting

  • Improves mental stability dramatically; stabilizes mind & body.
  • Reduces excessive fears, bad dreams & nightmares.
  • Increases a capacity to focus on a task; improves decision making.
  • Helps to manage the symptoms of concentration disorders.
  • Supports your immunity and general health.

Precaution:

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time :

  • Women who are currently pregnant
  • Anyone who has had a major open surgery in the last 6 months
  • Anyone who has had a laparoscopic surgery in the last 6 weeks
  • Surya Kriya is not suitable for anyone who has hernia
  • Age limit is 14 years over

As a general note, always consult and follow your doctor's advice.

Workshop price: 150 GPB. (Students, seniors, bring a friend or register until the 30th of April 10% discount). Lunch on Sunday is included.

Registration is Closed. You will be added to the waiting list.

Share This Event