Yogasanas English
Time & Location
About The Event
Yogasanas are not exercises. They are very subtle processes of manipulating energy in a certain direction to elevate one's consciousness.
WORKSHOP PROGRAMME:
SATURDAY, the 1st of June 2019
• 8:00 am – 11.30 am: Yogasanas Part I.
• 11.30 am – 4.30 pm: BREAK
• 4.30 pm – 7:30 pm: Yogasanas Part II.
SUNDAY, the 2nd of June 2019
• 8:00 am – 11.00 am: Yogasanas Part III.
• 11.00 am – 3.00 pm: BREAK
• 5.00 pm – 7:30 pm : Practicing of Yogasanas, Questions
The workshop is designed in such a way that after finishing you will be able to build a custom yoga routine. You will learn a standard set of Sadhguru´s Yogasanas (18). When this practice is stabilized additionally 3 more advanced Yogasanas can be learnt in Advance 1 day workshop (not necessary).
Benefits of Practicing Yogasanas:
• Relief of chronic ailments
• Stabilization and balance of the system
• Slows down of the ageing process
• Increases energy levels
• Increases somatic and kinesthetic awareness
• Improves depth perception
• Prepares the body and mind towards a higher possibility
• Suitable for the age 14 years and over
Precaution:
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time :
-Women who are currently pregnant
-Anyone who has had a major open surgery in the last 6 months
-Anyone who has had a laparoscopic surgery in the last 6 weeks
-Yogasanas are not suitable for anyone who has hernia and serious back problems
(personal consultation needed)
-Age limit is 14 years over
-As a general note, always consult and follow your doctor's advice.
Eligibility:
Only people who are practicing at least one another Isha practice can attend the workshop.
Workshop price: 4.500 CZK. Registration till the 1st of Sep: 4.100 CZK.
(Students, seniors, single mothers, bring a friend: 4.200 CZK).