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Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being.




Angamardana is a fitness system rooted in ancient yogic practices along with Kalaripayattu, the traditional martial art. It comprises 4 sets of practices: standing, squatting, sitting & laying down. Angamardana offers the opportunity to invigorate the body and reach the peak physical & mental health.


The word Angamardana means gaining complete mastery over the limbs, organs, and other parts of the body. To built body strength and resilience, you need to strengthen the fundamental fabric of the body, the ligaments. This is what Angamardana does. It also revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.


Design by Sadhguru, Angamardana needs no fitness equipment. It uses only the body and can be practised anywhere, even in your hotel room during travel.

Benefits of Practicing Angamardana:


  • Strengthens the spine, skeletal system, and muscular system

  • Builds physical strength, fitness, and tenacity

  • Revitalizes circulatory & nervous system

  • Takes years off the body, bringing a sense of lightness and freedom

  • Aids in weight loss and body toning

  • Increases body and mind coordination

  • Prepares the body for Hatha Yoga

  • Suitable for the age 14 years and over

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