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Fear, anger, resentment, and stress are poisons you create in your mind. If you take charge of your mind, you can create a chemistry of blissfulness.


Surya Shakti Isha




Surya Shakti can be considered as a “far-off relative” of Surya Kriya. The physical steps of the practice are similar, yet its breathing method and how you approach this practice are very different. if you are looking for an aerobic exercise, physical fitness and a stronger heart Surya Shakti is a perfect practice for you. If you are looking for a powerful spiritual process as well as the physical process, then Surya Kriya is the practice for you


Some benefits of Surya Shakti:​​

  • Increases the flexibility of the body, strengthens muscles, joints & ligaments.

  • Improves functioning of thof the heart, which increases circulation in the system.

  • Weight loss/ weight management.



Today, a modern science is telling us that the whole of existence is just a vibration of energies. As far as science is concerned; the universe is just a web of reverberations. Where there is a vibration, there is bound to be a sound... AUM is considered as a root sound for this complex amalgamation of sounds. It is a basic sound of our existence.


Benefits of AUM Chanting

  • Improves mental stability dramatically; stabilizes mind & body.

  • Reduces excessive fears, bad dreams & nightmares.

  • Increases a capacity to focus on a task; improves decision making.

  • Helps to manage the symptoms of concentration disorders.

  • Supports your immunity and general health.

Jala Neti



Jala Neti is a simple but effective process of cleansing the nasal passages with salt water.  The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.


Benefits of Jala Neti: 

  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.

  • Relieves cold, allergies, sinusitis and all kapha-related ailments.

  • Removes excess mucus and pollutants from nasal passages and sinuses.

  • Gets rid of insomnia, tiredness and improves quality of sleep. Calms and activates the nervous system.

  • Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.

  • Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.


Group yoga classes are a modern invention. In its early days, the practice was passed down from one teacher to one student. In a private session, I pay a special attention to a personal performance of practices, helping you to understand the mechanics of the poses. I support you to build your custom yoga routine which is tailored to meet your individual daily schedule.


As a yoga teacher, I often hear people say: "I am just not flexible enough. I can never be good at yoga." If you’ve never done yoga before, chances are you aren’t that flexible. As everything else in life, you can’t expect to start jogging as a marathon runner either. In the beginning, you need to learn how to consciously work with your body & mind. Increased flexibility comes with practice. Also, there is no such thing as being terrible at yoga. Yoga is a lifestyle, not a competition, It is a journey that is between you and your inner self. 

Mandukasana Isha
Isha kids yoga



"It is very important that early in life, a child gets exposed to the right things, things that work from within because arrangements we make in the world around us can only be managed to a certain extent." -Sadhguru


Children program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace. It consists of an introduction to yoga practices including a few life-enhancing asanas and kriyas. 

Participants often experience enhanced concentration and memory, more focus, and improved mind-body coordination. The practices learnt help prevent obesity, asthma, sinusitis and other chronic ailments.



"You cannot do meditation but you can become meditative. Meditation is a certain quality. It is not a certain act. If you cultivate your body, your mind, your energies and your emotions to a certain level of maturity, meditation will naturally happen. It is just like if you keep the soil fertile if you give it the necessary manure and water and if the right kind of seed is there, it will grow and bloom into flowers and fruits."  -Sadhguru


                                                             Yogadwara offers:

  • Guided Meditations                                                                   

  • Mantra Yoga

  • Nada Yoga                                   

  • Bhakti Sadhna & Certain practices of Kriya Yoga

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