YOGASANAS

TAKE CHARGE OF YOUR LIFE

An asana is a posture. There are innumerable postures your body can take. Among these, 84 postures have been identified as yogasanas.  Yogasanas are not exercises. They are very subtle processes of manipulating energy in a certain direction to elevate one's consciousness.

The body is a constant manifestation of various levels of compulsiveness. Practicing yogasanas - consciously getting the body into a certain posture means you are transforming your body and mind into a great possibility for your ultimate wellbeing. It is becoming a passage, not a block. 

 

It is the way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving the state of health, joy, bliss and above all balance.

Benefits of Practicing Yogasanas:

 

  • Relief of chronic ailments

  • Stabilization and balance of the system

  • Strengthens the body,  increases flexibility

  • Slows down of the ageing process

  • Increases energy levels

  • Increases somatic and kinesthetic awareness  

  • Improves depth perception 

  • Prepares the body and mind towards a higher possibility

  • Suitable for the age 14 years and over

Copyright© 2018 by Yogadwara | Pictures: Isha Hatha School of Yoga | Music & Video: Isha Foundation