The basis of all creation, including the physical body, is the five elements – earth, water, fire, air and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing. 

 

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.”  This Bhuta Shuddhi process offered by Sadhguru provides a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana.

 

Practising Bhuta Shuddhi should happen with a sense of devotion and love. Your mind, emotions, energy & physical body – everything should be involved.