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Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.




Surya Kriya Isha

Surya means ”sun”, and kriya means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana (solar heat) in the system and balances one’s energies leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.


It is a phenomenal process in that brings smoothness to the whole system. This smoothness or this well-oiled feeling within yourself will not come unless we are in sync with the largest system, the solar system.


Surya Kriya is a potent yogic practice of tremendous antiquity, holistic process for health, wellness, and complete inner wellbeing. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.​

Benefits of Practicing Surya Kriya:


  • Develops mental clarity and focus

  • Remedies weak constitution, boosts vitality

  • Improves Respiratory, Cardiovascular, Digestive, Excretory, Immune, Endocrine & Nervous system

  • Balances hormonal levels in the body

  • Promotes sleep, concentration, memory, learning ability & vigilance 

  • Brings emotional balance & contentment

  • Prepares one for deeper state of meditation

  • Suitable for the age 14 years and over

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